Emer Harkin 20:00 row
3,041
Meters
20:00.0
Time
3:17.3
Pace
151
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 103 |
March 26, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,041 | 3:17.3 | 46 | 456 | 17 | 127 |
| 2:00.0 | 5 | 3:20:00.0 | 0 | 300 | 81 | |
| 4:00.0 | 298 | 3:21.3 | 43 | 447 | 25 | 117 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | 126 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 131 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 132 |
| 12:00.0 | 328 | 3:02.9 | 57 | 496 | 12 | 127 |
| 14:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 138 |
| 16:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 134 |
| 18:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 144 |
| 20:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | 142 |
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Workout Graph
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