Emer Harkin 20:00 row
3,529
Meters
20:00.0
Time
2:50.0
Pace
178
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 103 |
March 29, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,529 | 2:50.0 | 71 | 545 | 19 | 132 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | 121 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 21 | 128 |
| 6:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 125 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | 130 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 13 | 123 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 17 | 134 |
| 14:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 138 |
| 16:00.0 | 344 | 2:54.4 | 66 | 527 | 19 | 138 |
| 18:00.0 | 343 | 2:54.9 | 65 | 525 | 25 | 137 |
| 20:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.