Emer Harkin 30:04 row
5,417
Meters
30:04.6
Time
2:46.5
Pace
278
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
April 06, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,417 | 2:46.5 | 76 | 560 | 21 | 138 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 113 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 131 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 136 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 148 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 149 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 148 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 147 |
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Workout Graph
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