Emer Harkin 5x6:00/5:00r row
5,966
Meters
30:00.0
Time
2:30.8
Pace
322
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 55:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 125 |
April 08, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 26 | 156 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 26 | 155 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 27 | 158 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 26 | 153 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 27 | 163 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 26 | 151 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.