Emer Harkin 8x2:00/3:00r row
3,420
Meters
16:00.0
Time
2:20.3
Pace
190
Calories
156
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 131 |
April 11, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 735 | 30 | 156 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | 149 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 154 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | 157 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 158 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 159 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 154 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 158 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 159 |
| r223 |
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Workout Graph
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