Emer Harkin 30:00 row
5,101
Meters
30:00.0
Time
2:56.4
Pace
260
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 128 |
April 15, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,101 | 2:56.4 | 64 | 519 | 260 | 19 | 123 |
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 43 | 16 | 100 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 20 | 124 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 20 | 124 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 20 | 132 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 | 135 |
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Workout Graph
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