Emer Harkin v1:00/r...2 row
594
Meters
4:53.7
Time
4:07.2
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 594 |
| Overall Time | 4:53.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 13 |
| Stroke Count | 77 |
| Drag Factor | 131 |
April 18, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.7 | 594 | 4:07.2 | 23 | 379 | 13 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 |
| 2:00.0 | 105 | 9:31.4 | 2 | 306 | 7 |
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Workout Graph
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