Emer Harkin 30:00 row
5,395m
Meters
30:00.0
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 130 |
April 22, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,395m | 2:46.8 | 75 | 559 | 24 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 25 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 25 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 25 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 26 |
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Workout Graph
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