Emer Harkin 4x4:00/5:00r row
3,361
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 129 |
April 23, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,361 | 2:22.8 | 120 | 713 | 29 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 29 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 29 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 29 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 29 | |
| r85 |
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Workout Graph
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