Emer Harkin v12:00/3:00r...3 row
5,621
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 39:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
April 26, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,621 | 2:40.1 | 85 | 593 | 26 | |
| 12:00.0 | 2,253 | 2:39.7 | 86 | 595 | 26 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 26 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,487 | 2:41.3 | 83 | 586 | 26 | |
| r: 3:00 | 12 | |||||
| r47 |
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Workout Graph
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