Emer Harkin 3x12:00/1:30r row
6,231
Meters
36:00.0
Time
2:53.3
Pace
317
Calories
130
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,271 |
| Overall Time | 40:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 117 |
May 14, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,231 | 2:53.3 | 67 | 531 | 18 | 130 |
| 12:00.0 | 2,072 | 2:53.7 | 67 | 529 | 18 | 126 |
| 12:00.0 | 2,070 | 2:53.9 | 67 | 528 | 18 | 130 |
| 12:00.0 | 2,089 | 2:52.3 | 68 | 535 | 18 | 136 |
| r40 |
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Workout Graph
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