Emer Harkin v7:00/2:00r...4 row
3,110
Meters
16:00.0
Time
2:34.3
Pace
166
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 137 |
May 16, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,110 | 2:34.3 | 95 | 627 | 25 | |
| 7:00.0 | 1,311 | 2:40.1 | 85 | 593 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 18 | |||||
| r63 |
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Workout Graph
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