Emer Harkin 20:00 row
3,408
Meters
20:00.0
Time
2:56.0
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 117 |
July 21, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408 | 2:56.0 | 64 | 513 | 171 | 20 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 22 |
| 8:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 21 |
| 12:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 25 |
| 16:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 15 |
| 20:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 19 |
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Workout Graph
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