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Emer Harkin 20x2:00/0:30r row

7,603

Meters

40:00.0

Time

2:37.8

Pace

397

Calories

148

Heart Rate

Rest Distance363
Rest Time10:00.0
Overall Distance7,966
Overall Time50:00.0
Average Watts89
Calories Per Hour606
Stroke Rate24
Stroke Count991
Drag Factor118

July 23, 2021 22:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,603 2:37.8 89 606 24 148
2:00.0 366 2:43.9 79 573 21 128
2:00.0 418 2:23.5 118 707 28 159
2:00.0 342 2:55.4 65 523 21 132
2:00.0 416 2:24.2 117 701 28 162
2:00.0 349 2:51.9 69 537 21 140
2:00.0 413 2:25.2 114 692 28 160
2:00.0 345 2:53.9 67 528 21 132
2:00.0 404 2:28.5 107 667 28 160
2:00.0 351 2:50.9 70 541 21 135
2:00.0 407 2:27.4 109 675 28 158
2:00.0 350 2:51.4 69 539 20 139
2:00.0 416 2:24.2 117 701 28 163
2:00.0 348 2:52.4 68 535 20 137
2:00.0 411 2:25.9 112 687 28 162
2:00.0 350 2:51.4 69 539 20 139
2:00.0 408 2:27.0 110 678 28 162
2:00.0 350 2:51.4 69 539 20 141
2:00.0 409 2:26.6 111 681 28 167
2:00.0 342 2:55.4 65 523 21 139
2:00.0 408 2:27.0 110 678 28 164
r363

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