Emer Harkin 20:00 row
3,261
Meters
20:00.0
Time
3:03.9
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 117 |
February 01, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,261 | 3:03.9 | 56 | 493 | 162 | 19 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 24 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 21 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 20 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 19 |
| 10:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 14 |
| 12:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 17 |
| 14:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 17 |
| 16:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 19 |
| 18:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 26 |
| 20:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 18 |
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Workout Graph
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