Emer Harkin 20:00 row
3,385
Meters
20:00.0
Time
2:57.2
Pace
168
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 02, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,385 | 2:57.2 | 63 | 504 | 168 | 19 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 24 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 22 |
| 6:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 19 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 20 |
| 10:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 13 |
| 12:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 17 |
| 14:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 17 |
| 16:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 20 |
| 18:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 25 |
| 20:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.