Emer Harkin 20:00 row
3,286
Meters
20:00.0
Time
3:02.5
Pace
161
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 118 |
February 03, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,286 | 3:02.5 | 57 | 483 | 161 | 19 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 25 |
| 4:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 21 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 19 |
| 8:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 20 |
| 10:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 13 |
| 12:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 17 |
| 14:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 17 |
| 16:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 20 |
| 18:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 27 |
| 20:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 19 |
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Workout Graph
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