Emer Harkin 20:00 row
3,524
Meters
20:00.0
Time
2:50.2
Pace
177
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 118 |
February 04, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,524 | 2:50.2 | 71 | 544 | 19 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 |
| 4:00.0 | 364 | 2:44.8 | 78 | 568 | 22 |
| 6:00.0 | 361 | 2:46.2 | 76 | 562 | 19 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 20 |
| 10:00.0 | 326 | 3:04.0 | 56 | 493 | 13 |
| 12:00.0 | 355 | 2:49.0 | 72 | 549 | 16 |
| 14:00.0 | 367 | 2:43.4 | 80 | 575 | 18 |
| 16:00.0 | 339 | 2:56.9 | 63 | 517 | 22 |
| 18:00.0 | 338 | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 370 | 2:42.1 | 82 | 582 | 18 |
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Workout Graph
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