Emer Harkin 20:00 row
3,399
Meters
20:00.0
Time
2:56.5
Pace
168
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
February 05, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,399 | 2:56.5 | 64 | 518 | 168 | 20 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 25 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 21 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 19 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 21 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 13 |
| 12:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 18 |
| 14:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 17 |
| 16:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 21 |
| 18:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 29 |
| 20:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 18 |
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Workout Graph
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