Emer Harkin 20:00 row
3,518
Meters
20:00.0
Time
2:50.5
Pace
175
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 115 |
February 07, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,518 | 2:50.5 | 71 | 542 | 175 | 20 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 25 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 22 |
| 6:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 20 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 20 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 13 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 18 |
| 14:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 18 |
| 16:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 20 |
| 18:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 26 |
| 20:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 19 |
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Workout Graph
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