Emer Harkin 20:00 row
3,559
Meters
20:00.0
Time
2:48.5
Pace
180
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
February 08, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,559 | 2:48.5 | 73 | 540 | 180 | 20 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 25 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 19 |
| 8:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 20 |
| 10:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 12 |
| 12:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 18 |
| 14:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 18 |
| 16:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 21 |
| 18:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 28 |
| 20:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.