Emer Harkin 20:00 row
3,549
Meters
20:00.0
Time
2:49.0
Pace
179
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
February 09, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,549 | 2:49.0 | 72 | 549 | 20 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 25 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 21 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 20 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 22 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 12 |
| 12:00.0 | 369 | 2:42.6 | 81 | 580 | 18 |
| 14:00.0 | 353 | 2:49.9 | 71 | 545 | 18 |
| 16:00.0 | 334 | 2:59.6 | 60 | 507 | 22 |
| 18:00.0 | 345 | 2:53.9 | 67 | 528 | 28 |
| 20:00.0 | 391 | 2:33.4 | 97 | 633 | 19 |
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Workout Graph
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