Emer Harkin 20:00 row
3,582
Meters
20:00.0
Time
2:47.5
Pace
180
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
February 11, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,582 | 2:47.5 | 74 | 540 | 180 | 20 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 25 |
| 4:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 22 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
| 8:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 21 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 12 |
| 12:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 18 |
| 14:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 17 |
| 16:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 22 |
| 18:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 26 |
| 20:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 18 |
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Workout Graph
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