Emer Harkin 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
182
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
February 15, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 565 | 182 | 20 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 24 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 22 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 22 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 12 |
| 12:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 18 |
| 14:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 17 |
| 16:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 22 |
| 18:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 29 |
| 20:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 18 |
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Workout Graph
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