Emer Harkin 20:00 row
3,598
Meters
20:00.0
Time
2:46.7
Pace
182
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
February 16, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,598 | 2:46.7 | 75 | 546 | 182 | 20 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 26 |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 22 |
| 6:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 20 |
| 8:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 22 |
| 10:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 12 |
| 12:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 18 |
| 14:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 17 |
| 16:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 22 |
| 18:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 27 |
| 20:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 19 |
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Workout Graph
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