Emer Harkin 20:00 row
3,667
Meters
20:00.0
Time
2:43.6
Pace
186
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
February 19, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,667 | 2:43.6 | 80 | 558 | 186 | 20 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 25 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 22 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 21 |
| 10:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 13 |
| 12:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 |
| 14:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 17 |
| 16:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 22 |
| 18:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 31 |
| 20:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 19 |
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Workout Graph
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