Emer Harkin 20:00 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
187
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 116 |
February 22, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 19 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 22 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 20 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 21 |
| 10:00.0 | 327 | 3:03.4 | 57 | 494 | 12 |
| 12:00.0 | 380 | 2:37.8 | 89 | 606 | 18 |
| 14:00.0 | 378 | 2:38.7 | 88 | 601 | 17 |
| 16:00.0 | 354 | 2:49.4 | 72 | 547 | 21 |
| 18:00.0 | 354 | 2:49.4 | 72 | 547 | 25 |
| 20:00.0 | 383 | 2:36.6 | 91 | 613 | 18 |
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Workout Graph
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