Emer Harkin 20:00 row
3,675
Meters
20:00.0
Time
2:43.2
Pace
189
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
February 23, 2022 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,675 | 2:43.2 | 80 | 576 | 189 | 20 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 25 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 22 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 19 |
| 8:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 22 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 13 |
| 12:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 17 |
| 14:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 |
| 16:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 22 |
| 18:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 27 |
| 20:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 19 |
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Workout Graph
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