Emer Harkin 20:00 row
3,684
Meters
20:00.0
Time
2:42.8
Pace
188
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
February 24, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 188 | 20 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 24 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 22 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 19 |
| 8:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 21 |
| 10:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 12 |
| 12:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 18 |
| 14:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 17 |
| 16:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 22 |
| 18:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 27 |
| 20:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 18 |
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Workout Graph
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