Emer Harkin 9x3:00/3:00r row
5,294
Meters
27:00.0
Time
2:33.0
Pace
283
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 122 |
March 01, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,294 | 2:33.0 | 98 | 636 | 27 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 28 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 28 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 28 | |
| r418 |
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Workout Graph
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