Emer Harkin 10x3:00/3:00r row
5,873
Meters
30:00.0
Time
2:33.2
Pace
313
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 119 |
March 10, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 634 | 28 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 29 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r179 |
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Workout Graph
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