Emer Harkin 8x2:00/3:00r row
3,319
Meters
16:00.0
Time
2:24.6
Pace
180
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 116 |
March 12, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,319 | 2:24.6 | 116 | 698 | 30 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | |
| r225 |
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Workout Graph
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