Emer Harkin 4x10:00/1:30r row
7,192
Meters
40:00.0
Time
2:46.8
Pace
372
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 46:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 118 |
March 13, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,192 | 2:46.8 | 75 | 559 | 20 | |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 20 | |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 20 | |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 20 | |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 20 | |
| r91 |
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Workout Graph
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