Emer Harkin 4:00 row
619
Meters
4:00.0
Time
3:13.8
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 120 |
March 15, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 19 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 18 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 19 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 17 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 22 |
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