Emer Harkin 8x4:00/3:00r row
6,218
Meters
32:00.0
Time
2:34.3
Pace
328
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 56:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 121 |
March 17, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,218 | 2:34.3 | 95 | 627 | 28 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 28 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 28 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 28 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 28 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 28 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 28 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 28 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 28 | |
| r211 |
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Workout Graph
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