Emer Harkin 4:00 row
627
Meters
4:00.0
Time
3:11.3
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 122 |
March 17, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 19 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 19 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 18 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
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