Emer Harkin 5x7:00/1:00r row
6,163
Meters
35:00.0
Time
2:50.3
Pace
315
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 40:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 122 |
March 20, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,163 | 2:50.3 | 71 | 543 | 19 | |
| 7:00.0 | 1,233 | 2:50.3 | 71 | 543 | 18 | |
| 7:00.0 | 1,238 | 2:49.6 | 72 | 546 | 20 | |
| 7:00.0 | 1,214 | 2:52.9 | 68 | 532 | 23 | |
| 7:00.0 | 1,234 | 2:50.1 | 71 | 544 | 20 | |
| 7:00.0 | 1,244 | 2:48.8 | 73 | 550 | 18 | |
| r85 |
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Workout Graph
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