Emer Harkin 4:00 row
642
Meters
4:00.0
Time
3:06.9
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 122 |
March 20, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 19 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 19 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 17 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
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