Emer Harkin v4:00/r...12 row
5,365
Meters
30:00.0
Time
2:47.7
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,365 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 122 |
March 22, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,365 | 2:47.7 | 74 | 555 | 19 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 20 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 15 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 15 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 15 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 20 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 15 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 15 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 15 |
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Workout Graph
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