Emer Harkin 4:00 row
657
Meters
4:00.0
Time
3:02.6
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 123 |
March 22, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 19 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 18 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 18 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 22 |
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