Emer Harkin 4:00 row
648
Meters
4:00.0
Time
3:05.1
Pace
30
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 121 |
March 23, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 19 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 18 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 18 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 21 |
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