Emer Harkin 3x12:00/1:00r row
6,474
Meters
36:00.0
Time
2:46.8
Pace
333
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 39:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 118 |
March 24, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,474 | 2:46.8 | 75 | 559 | 20 | |
| 12:00.0 | 2,158 | 2:46.8 | 75 | 559 | 20 | |
| 12:00.0 | 2,159 | 2:46.7 | 75 | 559 | 20 | |
| 12:00.0 | 2,158 | 2:46.8 | 75 | 559 | 20 | |
| r49 |
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Workout Graph
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