Emer Harkin 4:00 row
649
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 118 |
March 24, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 19 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 18 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 19 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 18 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 23 |
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