Emer Harkin 10x3:00/2:00r row
6,047
Meters
30:00.0
Time
2:28.8
Pace
328
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 121 |
March 25, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 27 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | |
| r199 |
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Workout Graph
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