Emer Harkin 4:00 row
635
Meters
4:00.0
Time
3:08.9
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 118 |
March 27, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 19 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 18 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 19 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 22 |
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