Emer Harkin v12:00/3:00r...3 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 39:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 116 |
March 30, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 26 | |
| 12:00.0 | 2,280 | 2:37.8 | 89 | 606 | 26 | |
| r: 3:00 | 24 | |||||
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 26 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,529 | 2:36.9 | 91 | 611 | 26 | |
| r: 3:00 | 16 | |||||
| r61 |
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Workout Graph
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