Emer Harkin 4:00 row
664
Meters
4:00.0
Time
3:00.7
Pace
32
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 117 |
March 30, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 32 | 18 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 18 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 18 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 21 |
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Workout Graph
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