Emer Harkin v4:00/1:30r...3 row
6,276
Meters
36:00.0
Time
2:52.0
Pace
321
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,309 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 117 |
March 31, 2022 21:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,276 | 2:52.0 | 69 | 536 | 19 | |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 19 | |
| r: 1:30 | 20 | |||||
| 30:00.0 | 5,314 | 2:49.3 | 72 | 547 | 20 | |
| r: 0:50 | 13 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 18 | |
| r33 |
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