Emer Harkin v4:00/1:18r...3 row
6,514
Meters
36:00.0
Time
2:45.7
Pace
338
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 6,548 |
| Overall Time | 38:06.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 117 |
April 01, 2022 22:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,514 | 2:45.7 | 77 | 564 | 23 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 19 | |
| r: 1:18 | 16 | |||||
| 30:00.0 | 5,554 | 2:42.0 | 82 | 583 | 24 | |
| r: 0:48 | 18 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 19 | |
| r34 |
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