Emer Harkin 2x20:00/1:30r row
7,177
Meters
40:00.0
Time
2:47.2
Pace
371
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 117 |
April 03, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,177 | 2:47.2 | 75 | 557 | 19 | |
| 20:00.0 | 3,614 | 2:46.0 | 76 | 563 | 20 | |
| 20:00.0 | 3,562 | 2:48.4 | 73 | 552 | 18 | |
| r31 |
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Workout Graph
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